Listen: Nathan Spradlin, Arden Fair Marketing Manager.
Arden Fair and Eskaton will host a free Health and Wellness Breakfast on Thursday February 20, 2020 at 8:30 a.m. in the Food Court at Arden Fair. The topic of the of the free event will be “Inspiration for Heart Health.”
The featured speaker is Linda Paumer, a former exercise physiologist in outpatient cardiac rehabilitation and preventive cardiology at UC Davis Medical Center for 30 years. Linda now directs the CSUS Cardiovascular Wellness Program, a community-based student training ground focused on promoting heart-healthy behaviors. For this Inside Track, Linda will offer exercises and tips for heart-healthy living. In addition, Eskaton executive chef Kary Saunders will share a heart-healthy cooking demonstration for all to enjoy.
Afree breakfast will be served as well as free cholesterol and glucose screenings, beginning at 8:00am.
Breakfasts with health and wellness presentations are held quarterly as a free community resource to educate and inspire living well regardless of age and ability. Each Health and Wellness Breakfast is a part of Inside Track. Inside Track, sponsored by Eskaton, is a health and community driven mall-walking program designed to encourage safe exercise and unity at Arden Fair.
For more information about Inside Track, call (916) 514-4100, or visit www.ardenfair.com/events/InsideTrack.