Cristina Mendonsa

Cristina Mendonsa

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Fad or Fact? The Meditation/Mindfulness Benefit

Reduce stress, control anxiety, lengthen your attention span and fight memory loss...these are a few of the proven benefits of meditation. A big reason more people don't it is because they say they they just don't have the time. In this interview, we chat with a meditation specialist about how to get started and what kind of meditation might work best for you.

Meditation Segment - KFBK Morning News

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