September is national self improvement month so we're kicking it off with Dr. Suvrat Barghave, a psychiatrist who helps people tackle barriers to goals. Affectionately known as "Dr. B", Barghave is highly sought after to lecture nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. His new book is called A Moment of Insight: Universal Lessons From a Psychiatrist's Couch. We talk about making big changes in your life and why NOW is the perfect time to do it.
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