Breathing Techniques, Meditation and Imagery to Reduce Stress

As we approach the holidays...how is your stress level doing? Many are feeling not only pandemic fatigue but the approaching holidays are aggravating feelings of anxiety, depression or overwhelm. Christine Agro is a mindfulness and meditation expert who says she is also seeing clients suffering from a tremendous amount of guilt. Our interview on her best practices for reducing these feelings is below but if you'd like to reach out for help, the state of California has set up resources for emotional support. Click here to be taken to those resources from the California Covid 19 response website