Too much sitting isn't good for your health. And yet we spend eight to ten hours a day sitting at our desk at work, and then another couple of hours sitting down at home binge watching TV shows or on our phones.
Bodybuilder, actor and TV's Incredible Hulk says if you're not moving, you're making excuses. "Sitting is worse than obesity" he tells me. "There's no excuse , there's so many machines you can use, you can go swimming. Sometimes people say they have a bad knee or a bad hip or I can't walk...it's all crap. The ones who don't take action are the ones who end up on the table and have heart surgery."
Ferrigno has his own line of fitness equipment called Ferrigno Fitness, but says when he's traveling he even uses his suitcase as a weight. However, don't overdo it. He says people read too many fitness magazines or try supplements and expect a miracle. "It's all about eating right, and training right" according to the former Mr. Universe. "It's hard work, and it's about training properly but not over training." Don't expect a miracle Ferrgno says. "It's all about the quality, not the quantity." Listen to the guy, after all, who's going to argue with The Incredible Hulk.