Listen: A former war correspondent, Chris Eder talks about how he moved beyond PTSD through yoga and is now helping veterans and others find a calm and steady body/mind to continue productive and peaceful lives through the support of the mindful practices of yoga and education. The program is called Mindful Yoga Therapy.
The program is being taught in Sacramento for a 3-day class beginning January 31 at Purely Hot Yoga in East Sacramento. Learn more at the links below:
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