Listen to the iHeartMedia interview: Dr. Joyce Mikal-Flynn, Founder of MetaHab, Nurse Practitioner, Expert on Trauma Care and Posttraumatic Growth, Professor at CSUS.
The final episode of our three part series on Covid-19.has been released. This final episode of the special edition of "Sliver of Hope" focuses on the emergence from shelter-in-place as a result of the Covid-19 virus. What to do, how to re-enter into something that had become familiar and comfortable...or was it? We're destined to come out of the situation differently and, as you'll hear, stronger and more resilient. Having survived the initial impact of the shutdown, adapted to it for the duration necessary, and now emerging, Dr. Mikal-Flynn shares information and suggestions on how you can emerge at your pace and level of comfort.
— During these challenging times Dr. Joyce Mikal-Flynn supports each person's physical and mental health, promoting and enhancing awareness and strategies involved in building and maintaining healthy and safe lifestyles. Dr. Mikal-Flynn provides specific strategies, resources and tools to support and enhance personal strengths and overall wellness. She helps counteract the understandable anxiety, apprehension and feelings of frustration by recognizing the necessity of making adjustments and adaptations and by emphasizing what one CAN do and what one can control. This focus helps lower one’s frustration and depression by supporting and building personal wellness and mental strength. Taking a growth mindset is key, especially as we face the difficulties and uncertainties of this unique time in our life.