You Are What You Eat; A Twin Experiment on Netflix
Trifecta, the nation’s largest organically sourced meal delivery service, is making waves on Netflix with a captivating documentary that has soared to the number three trending spot globally. The documentary, “You Are What You Eat: A Twin Experiment” sheds light on the critical importance of mindful eating and the impact of diet on our bodies.
Produced by Academy Award-winning Director Luis Psihoyos, the series delves into a groundbreaking diet study conducted by Stanford Professor Dr. Christopher Gardner featured in JAMA. Studying nutrition can be challenging due to the variations in DNA and lifestyles. To address this, Stanford University conducted a study using identical twins. The research involved twins following different diets: one consumed an omnivorous diet, while the other adopted a vegan diet. The study lasted eight weeks with Trifecta supplying the food for the first four weeks for both groups. It was during these initial four weeks that the most significant positive outcomes were observed.